Preface
During the busy semester, with deadlines chasing you and messages popping up non-stop, do you occasionally feel that your life is stuffed with fragments and hard to calm yourself down? This summer vacation, why not press the pause button for 7 minutes every day, and start a wonderful journey of focus and awareness, and regain inner peace and the colors of life, by attending the "spiritual charging station" created by Daxia college?
PART 01. Course Information
Course Vision: Do it Right, Once is Enough!
Course Module: Organized Living
Teaching Tutor:
Wang Zihong, undergraduate student of the Faculty of Education, Grade 2022
Teaching Assistant:
Zhan Song, undergraduate student of the Law School, Grade 2024
Liu Shengxi, undergraduate student of the School of Design, Grade 2024
Wang Chang, undergraduate student of the School of Data Science, Grade 2025
He Xinyu, undergraduate student of the Faculty of Education, Grade 2023
Zhong Yutong, undergraduate student of the School of Economics and Management, Grade 2023
Lu Yining, undergraduate student of the School of Psychology and Cognitive Science, Grade 2024
Shi Weimei, undergraduate student of the International College of Chinese Language and Culture, Grade 2024
Sun Weihao, undergraduate student of the School of Public Administration, Grade 2024
Course Time: July 10-31, 2025
Participants: Students who hope to improve concentration, relieve stress and discover the beauty of life.
Course Objectives: It's not just a check-in, but a way of life. Let focus become a habit and perceiving beauty an everyday practice.
Lecturer:
Tao Jie, lecturer and full-time counselor of the School of Psychology and Cognitive Science in East China Normal University, senior meditation instructor, school psychological counselor, member of Shanghai University Psychological Counseling Association, and winner of Shanghai May 4th Red Flag Medal.
Tao has long led mindfulness groups for faculty and students, and has carried out mindfulness-based stress reduction training for CIIE volunteers, medical staff, civil servants, community workers and others for many times. She has constructed the "1+2+1 college student mindfulness intervention system" and guided students to carry out a number of mindfulness-based social governance innovation projects.
PART 02. Why Join This "Spiritual Adventure"?
Scientific, Lightweight, Convenient and Interesting: Based on the 21-day habit formation method, the activity integrates three practices: "mindful breathing + body awareness + beautiful records". It only takes 7 minutes a day - 7 minutes in the morning to start the day with clarity, or 7 minutes before bed to relieve anxiety. Even fragmented time can nourish the body and mind. The check-in activity is carried out online, allowing you to start soul healing anytime and anywhere.
Professional Leadership and Community Companionship: With guidance from professional mentors and 4 online in-depth workshops for empowerment. Participants will check in for meditation together, share their mindfulness meditation experiences and small blessings in life, encourage and make progress with each other, and spark ideas.
PART 03. Gain More Than Just Habits
Persistence Rewards: Those who successfully complete the 21-day consecutive check-in can obtain the second-class credits and receive cultural and creative products of Daxia College.
Advanced Rewards: Outstanding participants will get priority to participate in subsequent mindfulness meditation and Baduanjin courses.
Scan the QR code below to register for the second course:
